Whether it’s a demon boss, an impossible deadline or terrible coworkers, we’ve all been there. But what can you do when job stress begins to interfere with the rest of your life? Small fixes can help save your sanity.
Remember this mantra: You are more than your job
This seems simple, but it can be so difficult to follow. Try to let go of work stress once you leave at the end of the day. There is no positive that can come from allowing work issues to bleed out into your personal life. This will only cause tension between you and your friends, family, and relationships. Take a deep breath every time you step out of your workplace as a reminder that you are now entering your own time. If you’re not getting paid for that time, why waste it on thinking about work?
Hobbies and activities outside of work are important to your mental wellbeing. Register for an art or language class. This allows you to meet new people and have conversations that have nothing to do with your job.
Go on a holiday
Not taking a break causes constant stress, depression, and potential health issues like high blood pressure. Even if you don’t have the money to take an extravagant holiday or you’re not a traveller, you must take time off occasionally. Take a staycation — ask for a few days off and explore your own city. Or sit at home and watch your favourite movies or catch up on that novel you were supposed to finish months ago.
Don’t let your dreams die
If your job is causing you to lose sleep or stress out all day, then it likely isn’t your dream job. And if it is, then you need to reevaluate those dreams. Unfortunately many people let go of their dreams for a secure salary and benefits. Instead of getting stuck in a routine, keep up those dreams – whether it’s writing a graphic novel or creating a video game.
If you don’t know what you want from your life, volunteer some of your time and see what you enjoy. Tutor a child or help maintain an urban garden. Do things that make you feel like you’re accomplishing more than your job. Hope and dreams can make any job situation a thousand times more palatable. Dreaming is necessary but don’t just sit around in a daydream daze. Get to us-powerball.com and buy a lottery ticket to try your luck to one of the world’s biggest jackpots! Then, write a top five list of what you’d do with the money if you won the top prize. Then write another list of five things you can realistically do to better your situation now and slowly work your way through them.
Pamper yourself on occasion
Don’t get stuck in a rut. Treat yourself to a new hairstyle or colour. Go shopping and try on ten new dresses. Even if you don’t buy anything, try on elegant clothes and admire yourself in the mirror. Experiment with a new shade of lipstick or eyeliner. Revamp your style slightly with a pair of shoes or jacket you’d never think of pairing with an old outfit. Your outside appearance does matter to your inner wellbeing; changing things up on the outside could be what you need for a fresh perspective on life.
If all else fails, quit and move on
If you feel like the stress is affecting your health and nothing is helping, then the best option is to begin the search for another job. Make getting a better job your new job – put as much effort and time into the search as possible. It is better to stay at your current job until you find a new position, but if your job is causing health problems, then you need to consider quitting now. Recuperate, then go back to the job search. Part-time work or freelancing, depending on your field of expertise, is something to consider. Consult with your friends, family, and finances before making a major decision like quitting.