When you’re at home during the day, you tend to be busy all day long. There’s always a chore to get done, whether it’s the washing, ironing or cleaning the house, let alone any more interesting projects. Then, of course, there’s the daily preparation of meals, whether that is just for you or the whole family. In short, it’s easy to fall into the habit of moving from one job to the next without taking a moment to pause until you collapse on the sofa after dinner.
Whether it’s a demon boss, an impossible deadline or terrible coworkers, we’ve all been there. But what can you do when job stress begins to interfere with the rest of your life? Small fixes can help save your sanity.