How To Delay Your Period: Everything You Need To Know

Periods contribute to good overall health in women, and it’s also an indication of their fertility levels. Though a period is not the most pleasant experience to have, it’s an inevitable part of life for most women. However, there are times when the arrival of your period could be more inconvenient than others. You may be packing for a holiday you were planning for several months, and suddenly you start to menstruate. Had you knew about the same a few days ago, you could have done something about it well in advance. In this article, we’ll talk about the various period delay techniques and the benefits and negatives of them all.


A period delay pill can help delay your period by a few days. There are quite a few popular pills for the job, and to buy most of them, you’ll require a prescription. These pills should be administered three times a day, preferably with meals. The administration cycle must begin three days before your period is due, and the dosage could be continued as long as you choose to. Your cycle will resume once you stop taking the medication. Traditional contraceptive pills could also help with delaying periods – simply skip your free week and begin the next pack. It’s not recommended to do this more than one month at a time.


There are several ways you could delay your period through food. Quite a few of these techniques are precautionary measures and aren’t as reliable as medication. But since they are natural, the side effects are relatively low. Cutting out or slowing down on spicy food can help delay periods. A few tablespoons of gelatin and vinegar mixed with water is also thought to help.

Spicy food increases the heat quotient within your body and that in turn can impact your menstrual cycle. Spicy food could be any dish that’s laden with ginger, garlic, black pepper, paprika, and the likes. These ingredients increase blood circulation, consequently inducing early periods. Cold or non-spicy foods, on the other hand, slow down blood flow and can push the cycle back. Specific food ingredients such as vinegar, gram lentils, and parsley leaves also help delay periods.


Start exercising or increase your exercise duration if you’d like to delay your periods. Vigorous exercising for 30 minutes a day can help with delaying periods. But make sure you don’t overextend your training sessions, as an excessive strain on the body could be counterproductive. There is no right way to exercise. Since people have different body shapes and biological mechanisms, it’s important you chart out an exercise plan with the help of an expert. The general rule of thumb is any training session that wears you down is probably doing more harm than good.

If you have never exercised heavily before, let your progressions be gradual. Before indulging in strenuous exercise, do some stretches. In case you’re already into exercising, increase the duration. Besides helping you balance your periods, exercising would also present several other health benefits.


The techniques mentioned above have their pros and cons. Some methods help you postpone your period by a few days, while other techniques help restore some balance to your menstrual cycle. This clarity would help you plan your schedule or travel plans with fewer worries about your cycle interfering.