Everywhere you look, it’s all about healthy food choices. Courgetti over pasta, no sugar diets – fast food is out and over the past few months consumers are turning towards the green and the wholesome. This has been an ongoing shift over the last few years, a more health conscious community who want to educate themselves in regards to what they eat. What really is healthy food and what is the best thing I can eat to fuel my body? Am I really making the most sensible choices I can?