How To Delay Your Period: Everything You Need To Know

Periods contribute to good overall health in women, and it’s also an indication of their fertility levels. Though a period is not the most pleasant experience to have, it’s an inevitable part of life for most women. However, there are times when the arrival of your period could be more inconvenient than others. You may be packing for a holiday you were planning for several months, and suddenly you start to menstruate. Had you knew about the same a few days ago, you could have done something about it well in advance. In this article, we’ll talk about the various period delay techniques and the benefits and negatives of them all. Continue reading

Common Myths About Erectile Dysfunction – Learn the Facts

Erectile Dysfunction, also referred to as impotence is a very common problem amongst men. It is used to describe a situation in which an individual experiences an inability to get or maintain an erection. At some point or the other, most men will experience ED in their sexual life, but if the issue is ongoing, a person may exhibit self-esteem problems, and this can significantly affect intimacy with a partner. While for some the good news is that there’s remedies like the ones provided by Europa Pharmacy, for others it helps to be able to debunk common myths associated with the condition known as erectile dysfunction. Continue reading

Are You Walking Enough?

Between the mandatory trips to work, the defeated walks up a flight of stairs on the back the knowledge that the elevator is out of order, and having the ability to order anything and have it delivered to your door, the short answer is probably “NO!” You’re probably not walking enough. I personally realised just how far behind I probably am on the 115,000 miles we’re recommended to cover by the time we reach the end of our lives, which can be broken down into a mere 10,000 steps per day. Justifiably, we all probably have a million and one reasons for not hitting our daily recommended feet-exercising quota, but any thoughts thereof naturally spark a deeper look into the overall health of your feet. Continue reading

Home Workout Essentials for Limited Spaces

The dawn of summer just has this way of compelling us to want to clear the clutter in just about every area of our lives, from cleaning up the garage to lightening up our living spaces by making it that much lighter. You might even feel compelled to lighten up the load on your body as well by resolving to get rid of all the excess fat built-up over winter so that you can enjoy a leaner summer body. Summer tends to permeate every single corner of our lives and if you have limited interior space to work with, there are a few home gym essentials which will make sure your zest for getting into shape remains intact as a result of not having to dread making a long trip to the gym or having to unpack and pack some big and bulky equipment after every gym session. Continue reading